Life becoming too much of a juggling act?

Is life becoming too much of a juggling act?

Are you seeking a better balance between your work life and family commitments?

Do you feel like you are juggling too many tasks at once? Are you beginning to wonder if you can cope?  This can lead to a feeling of being overwhelmed and raises your stress levels so that you may start to experience anxiety related issues like panic attacks, eating disorders, weight management, insomnia, IBS, OCD and difficulty in your relationships.

Stress Overload

You are not alone. In today’s fast moving world I see many clients who are suffering from stress overload and want to feel more relaxed, calm and in control.

At Emma Victoria Hypnotherapy www.emmavictoriahypnotherapy.co.uk I have helped many people, from all walks of life, understand why they are struggling. With dedication and a real motivation to change I have helped clients adopt a healthier outlook, change unhelpful behavioural patterns and achieve greater balance and a feeling of being ‘back on track’.

When you feel more relaxed and in control it will become easier to manage your time effectively. Solution Focused Hypnotherapy is a modern approach to positive change which can help you build self-confidence and a positive perspective which, in turn, helps you make sound choices which are helpful and make you feel good about yourself.

 Relationships

Maybe you are experiencing difficulty in your relationships and trying to balance work commitments with spending time with your partner and family?

https://www.mentalhealth.org.uk/podcasts-and-videos/relationships-missing-piece-wellbeing-puzzle

Managing different aspects of your life more effectively will enhance your relationships with others and, most importantly, yourself.

Low self-esteem

Recognising what is helpful for you and building on this develops self-esteem and the ability to really care for yourself. You are then in a position to change unhelpful behaviours which may take the form of eating disorders, fears and addictions.

Hypnotherapy can help you adopt positive behaviours so that you can live your life in a way that resonates with your values and explore your true potential.

Irritable Bowel Syndrome

Did you know that IBS or irritable bowel syndrome is stress related and affects 1 in 5 people?

https://www.hypnotherapy-directory.org.uk/articles/irritable-bowel-syndrome.html

Research shows that hypnotherapy can be an effective treatment and is recognised by the National Institute for Health and Care Excellence (NICE). Not only can hypnotherapy help you manage the symptoms of IBS; it can also have a more wide reaching positive impact on your life where  your overall sense of happiness and wellbeing increases.

Fertility

Perhaps you are struggling with fertility issues. Being in a calm, relaxed state increases your chances of increasing both naturally and with fertility treatment. Hypnotherapy can help you achieve a successful outcome.

http://www.thefertilebody.com/Articles/Details/Research_showing_the_benefits_of_hypnotherapy_for_Fertility_problems

Research suggests there is clinical proof that hypnotherapy can assist women with fertility issues. The link between mind and body is an important factor when dealing with infertility. Hypnotherapy can be a very useful tool for couples who are experiencing difficulty conceiving.

Obsessional Compulsive Disorder

Are obsessive behavioural patterns taking up too much of your time and energy, effecting your daily life and preventing you from spending more time doing the things you really enjoy?  I have helped clients with OCD gain a more balanced perspective and change their behaviours so they have more time to relax, feel at ease and do what they love!