Looking to feel more fulfilled in life?

 Are you looking to find more fulfilment in life?

Maybe your children have left home and you are in the process of redefining your role and goals; exploring what makes you tick now you have more time to devote to yourself?

Going through life changes can be challenging and leave us feeling ‘at sea’ as we adjust to these changes and seek to feel comfortable and able to move forward with confidence.

This period in our lives could feel like a ‘mid life crisis’. Hypnotherapy can help you feel calm, confident and in control as you navigate through these challenges so that this transition can be experienced as positive and enriching.

 Struggling through the menopause? Hypnotherapy can help alleviate the symptoms of hormonal changes.

Middle age can also bring physical challenges as women’s bodies go through hormonal changes. Many women put up with associated symptoms which include hot flushes, mood swings and disturbed sleep patterns. Hypnotherapy can help you effectively deal with these changes so that the symptoms are reduced and you can continue to enjoy life and feel confident.

Research carried out by The North American Menopause Society concludes there is solid evidence that hypnotherapy is beneficial for the treatment of menopause.

https://www.telegraph.co.uk/women/womens-health/11885468/Miserable-menopause-How-hypnotherapy-could-help.html

Maybe anxiety is gnawing away at you as you struggle to cope with everyday life?

Anxiety can be caused by events or it can build up gradually if we experience stress for long periods. When we reflect on the past or forecast future events in a negative way we cause our stress levels to rise. We may then find that we respond with excessive anger and frustration to minor irritations which can even prove to be the ‘last straw’ which leaves us floundering.

Hypnotherapy helps alleviate the stress which is the root cause of anxiety.

https://www.hypnotherapy-directory.org.uk/articles/anxiety.html

I practise Solution Focused Hypnotherapy which doesn’t delve into the past. My approach is all about working from where you are now and moving forward in a positive way that builds confidence and helps you make positive changes in your life.

Do you need a new sense of direction?

Having a sense of purpose leads you to greater contentment and happiness.

https://www.psychologytoday.com/gb/blog/friendship-20/201803/5-questions-help-you-find-your-sense-purpose

When your role in life shifts it can leave you feeling empty and uncertain. Solution Focused Hypnotherapy can facilitate your quest to find what will inspire and fulfil you. The next step is to build your confidence and self-esteem so that you can take positive action to enjoy each day as you work towards realising your goals. With this comes a sense of meaning and purpose. When you are fully committed to change you will reap the benefits; feeling happy and inspiring others to do the same!

At Emma Victoria Hypnotherapy I offer a FREE Initial Consultation where you can meet me and find out more about what I do. It will also give me the opportunity to understand where you are in your life right now and what you would like to achieve. So that you can be the wonderful, vibrant person that you truly are!

There may be something else that you, or someone you might know, is struggling with at the moment. Give me a call 07550098029 to discuss in the strictest confidence.

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Take positive steps, now, to feel calmer, happier and more in control.

Embrace positive change today!