What is solution focused hypnotherapy?

Solution focused hypnotherapy

This modern form of  hypnotherapy focuses on where you are now and the future. This approach avoids dwelling on events in the past. Through the therapeutic process we will explore how you want to feel and what you would like to be doing. My role as a solution focused hypnotherapist is to then help you recognise your inner resources and the skills that you already have, but, for whatever reason, may not be acknowledging.

We will focus on moving forward at a pace that is comfortable and manageable for you; making solid progress towards achieving the positive outcomes you have identified. The process is designed to be empowering for you as you build up your confidence and become more able to embrace positive change and all the benefits this brings, including the ability to cope well with life’s challenges.