Hypnotherapy for Heartbreak and Loss
Spring is a wonderful season overlain with new growth; natural abundance and beauty as plants and flowers burst into life. Maybe this is a bittersweet time for you where you are feeling stuck in the past, lacking in energy and the wherewithal to move forward and embrace a positive future, a new chapter in the story of your life.
Having experienced a separation, I know how difficult it can feel to move on. Is there an easy way to go through divorce or a break up? I don’t think so. But you can take steps to lessen the suffering and move on more quickly.
How can Hypnotherapy help?
Hypnotherapy can reduce your stress levels, using deep relaxation techniques, and reframe negative experiences so that they can be viewed in a more positive light. So rather than focusing on your sense of loss, you would begin to see what could be gained such as:
- Learning from the experience and using this to have a clearer idea of a partner who would be more suited to you in the long term.
- Building resilience and a realistic perspective as you realise that you are still surviving and your whole world hasn’t actually fallen apart. You ARE coping.
- Seeing being single as an opportunity to reacquaint yourself with the things you love to do and maybe couldn’t do when you were part of a couple.
- Devoting time to you and learning to be happy in your own company, comfortable in your own skin and at ease with loving yourself for who you are.
- Taking time to identify personal goals and work towards them.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy doesn’t delve into the past, but rather focuses on the present and moving forward confidently. This approach encourages you to get straight on and take positive action towards achieving the outcome you want. You are gently guided to ‘walking the talk’ and really making positive things happen.
Although we can’t control everything in our lives; we always have control over how we respond to life’s challenges. Hypnotherapy helps you shift your perspective so that you become more aware of the positive aspects of living and gives you the confidence to grasp opportunities which present themselves. As you do so, your confidence grows and you feel happier.
How does Hypnosis work?
The hypnosis element of hypnotherapy uses a deeply relaxed state of awareness to access your subconscious mind, breaking down unhelpful thought patterns and replacing them with thoughts that are realistic, beneficial and assist you in making progress towards your personal goals. Your brain is plastic so new neural patterns can grow as you ‘prune out the weeds and make space for healthy growth’. Hypnotherapy makes use of metaphor and positive suggestion to engage your creative, intellectual mind and motivate you into becoming more focused on making positive changes. Clients attest to how enjoyable and revitalising they feel after their sessions.
Hypnotherapy for Bereavement
Heartbreak can be the result of loss and bereavement. You can take positive steps to make the bereavement journey more manageable and help you attain a hopeful perspective so you can move forward. Hypnotherapy can help you find the tools and inner resources to do this; step by step.
Book an Appointment with Emma
Recognising that you might need some support and seeking it out is a step in the right direction. Discover your inner strengths and resources and become the confident, happier, healthier you.
Contact Emma on 07550 098029 or through her website:
…and book your free initial consultation. Find out if hypnotherapy is right for you. You can also keep up-to-date with information about Emma’s practice, including the issues she treats on her social media sites. They are full of inspiring ideas and insights:
Prioritise your personal well-being! You deserve it!
Emma Victoria Tranmer MA (Hons) PGCE DSFH Clinical Hypnotherapist