Are you feeling as if something is missing?
Maybe your children have left home and you are in the process of redefining your role and personal goals. Having more time to devote to yourself could mean you are asking yourself some big questions.
Going through life changes can be challenging. We can feel unsettled and ‘at sea’ as we adjust to these changes.
Periods like this may coincide with middle age and are commonly referred to as a mid life crisis. Hypnotherapy can help take the ‘crisis’ out of life changes and help you navigate through unchartered waters feeling calm, hopeful and confident.
Hypnotherapy can help alleviate the symptoms of menopause
Middle age can also bring physiological challenges for women as they go through hormonal changes. Common symptoms include hot flushes, mood swings and disturbed sleep patterns. Hypnotherapy can help you take steps to cope better with these changes. As a result, you can take this period of transition more in your stride and continue to enjoy life.
Research carried out by The North American Menopause Society concludes there is solid evidence that hypnotherapy is beneficial for the treatment of menopause.
Maybe anxiety is gnawing away at you as you struggle to cope
Anxiety can be caused by events or it can build up gradually if we experience stress for long periods. When we reflect on the past or forecast future events in a negative way we cause our stress levels to rise. We may then find that we respond with excessive anger and frustration to minor irritations. Something relatively minor can then b the ‘last straw’ leave us floundering.
Hypnotherapy can help reduce stress and overcome anxiety.
A solution focused approach
I practise solution focused hypnotherapy which doesn’t delve into the past. My approach is all about working from where you are now and moving forward in a positive way that builds confidence and helps you make positive changes in your life.
Do you need a new sense of direction?
Having a sense of purpose leads you to greater contentment and happiness. You can explore this further in this article from Psychology Today:
When your role in life shifts it can leave you feeling empty and uncertain. Solution focused hypnotherapy can facilitate your quest to find what will inspire and fulfil you.
As you find your own sense of direction, the next step is to build your confidence so you can boldly step forward. It is possible to take positive action each day as you work towards realising your goals. With this comes a sense of meaning and purpose. When you are fully committed to change you will reap the benefits; feeling happy and inspiring others to do the same!
At Emma Victoria Hypnotherapy I offer an initial consultation where you can meet me and find out more about what I do. It will also give me the opportunity to understand where you are in your life right now and what you would like to achieve. You can become the person that truly want to be.
There may be something else that you, or someone you might know, is struggling with at the moment. Give me a call 07550098029 to discuss in the strictest confidence.
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Take positive steps to feel happier.
Embrace positive change today!